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Lisa said so...


You have a Doctor.
You should also have a Naturopath.

Naturopathy (also known as Complementary Medicine) is commonly referred to as an alternative medical system. However, Naturopathy doesn’t try to compete with conventional medicine, rather it endeavours to complete it. This form of healing slots right into the obvious gaps of the conventional health care system. In this sense, all health care systems are complementary to one another.

Lisa said so...

A Heart-to-heart

I always find it interesting, during an appointment with a new client, when I begin to address their heart & blood-vessel dysfunction (if they’ve indicated that they are medicated for having high blood-pressure or high cholesterol). I’m quickly informed that I’m essentially wasting my time.

In most cases they say, “Oh, but I’m fine now! My high blood pressure is stable and my cholesterol levels are normal. The problem is well in hand. You don’t have to worry about that.”

Oh, but I do worry. And really – so should you!

Lisa Fitzgibbon

Loathsome Lurgies

So you want a cheap, easy and effective way to protect yourself against tummy-bugs (and ills & chills) this summer?


Matcha Magic

So what is all the buzz around Matcha tea about? Why is it heralded as one of the world’s most potent superfoods?

Lisa Fitzgibbon

Cue, Coenzyme Q10

Whenever I hearCoenzyme Q10’, the first thing I always think of, is what an unnecessarily confusing name this stuff has!

Lisa Fitzgibbon

Where’d you get those peepers?

Generally speaking, it’s relatively easy to rectify ‘user error’ when it comes to maintaining healthy vision.


Garcinia, what?

Learn about the Guttiferae family, it’s popularity in Ayurvedic practices, the mysterious chemical HCA, an enzyme called citrate lyase.

Lisa Fitzgibbon

Spring Fever

For some of us, spring is not our favourite time of the year. This is because around 25% of the population are affected by hay fever or allergies.

Sunniva Holt on...


Meet Sunniva Holt, transformation and mindset coach, author, professional health blogger and fan of BioBalance liposomals.


Keeping the house in order

We humans are very sophisticated when it comes to getting rid of the things our bodies don’t need anymore.

Kara Rickard on...


BioBalance Liposomal Turmeric Complex has been a permanent fixture in our wellness arsenal for close to three years.


Enlightening on light

Noticed your eyes feeling tired and strained at the end of the day? Well, our eyes have had to contend with a lot of changes over the past hundred years.


Nature’s Protein Powerhouse

The Moringa tree (Moringa oleifera) also goes by the more commonly used “drumstick tree” or “horseradish tree” names. It is one of the most powerful health enhancing plants on the planet.


Interview with Angela Chadwick

New Zealand’s native bush is a dark, quiet, powerful place thick with unique trees, plants and herbs. Many of these beautiful botanicals are found nowhere else in the world.


Turn around Bright Eyes

Most of us living in NZ are very aware of the dangers of UV light on our eyes. UV light exposure is well documented in contributing to damage to our cornea, the lens and for causing cataracts.

Erin Evis

The Greenwashing Trend

For many health-savvy consumers, the need for organic ingredients in our food and household items is a high priority. But what is organic?


What’s all the buzz about Bee Pollen?

Bee Pollen is considered one of Mother Nature’s most nutritionally complete food for humans with over 40% protein amino acids and is a rich source of highly bioavailable vitamins and more. Why?

Julia & Libby's

Spring Cleanse

How wonderful is it to embark on a Spring Cleanse with a bunch of good people at the same time? Just to know that you are not alone, that many others are going through similar experiences and that you can share questions and tips.